How many calories are in Parmesano?

100 g of Parmesano has 377 kcal.

Is Parmesano high in protein?

Parmesano contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmesano?

Parmesano has 2.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesano?

Parmesano contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Parmesano?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesano

Packaged product Other Foods Galmesan

Parmesano contains 377 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

26 gprotein

2.3 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	29 g	37%
Saturated fat L	17 g	85%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat29 gin the top quarter of other foods (median 6.6 g)
Saturated fat17 gin the top quarter of other foods (median 2 g)
Sodium1.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Galmesan
Barcode: 8437017888178
Category: Other Foods

Ingredients

Ingredients not reported.

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Bronze Cut Rigatoni Mama Depandi	377	12.5 g	73.2 g	1.8 g
Emmental français Carrefour	377	27 g	2 g	29 g
Critickal mass professional Applied Nutrition	377	28 g	49.8 g	6.7 g
Nescafé GOLD Cappuccino DECAF Nescafe	377	8.7 g	67.1 g	6.9 g
ピーチプロテイン NORM	377	70.7 g	14 g	4.7 g
Gel dolç Bonpreu	377	0.5 g	90 g	1.8 g
Colacao Idilia Foods	377	6.6 g	78 g	2.5 g
Bebeto Sour Worms Bebeto	377	3.2 g	91 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437017888178. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.