Parmesan
Packaged product Fats and Oils Saputo
Parmesan contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 419 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gin the top quarter of fats and oils (median 0 g)
- Fat33.3 gin the lowest quarter of fats and oils (median 60 g)
- Saturated fat23.3 gabove the median for fats and oils (median 17.9 g)
- Sodium412 mgbelow the median for fats and oils (median 571 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ingredients lait pasteurise, sel, chlorure de calcium, enzyme microbien, culture bacterienne, lipase, cellulose, natamycine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brand butter ghee Ziyad | 429 | 0 g | 0 g | 46.4 g |
| Vegetable oil spread, original, original Shur Fine | 429 | 0 g | 0 g | 50 g |
| Blue Bonnet Blue Bonnet | 429 | 0 g | 0 g | 50 g |
| Vegetable oil spread original twin I Can't Believe It's Not Butter! | 429 | 0 g | 0 g | 42.9 g |
| Crunchy Granola Bar (Raspberry & Coconut) Carman’s | 453 | 7.3 g | 57.7 g | 17.1 g |
| Organic Coconut Flour Let's Do Organic | 412 | 19 g | 48.4 g | 14 g |
| Vinaigrette Dressing Originale Original Le Grec | 400 | 0 g | 0 g | 43.3 g |
| Honey Butter Spread Land O Lakes | 368 | 0 g | 30.8 g | 46.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Parmesan high in protein?
Parmesan contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Parmesan?
Parmesan has 3.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549331561. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.