Parmesan râpé
Packaged product Dairy and Eggs Cora
Parmesan râpé contains 392 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.5 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 38.6 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 32 g)
- Fat28 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat19 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium630 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981314733
- Quantity
- 70 g
- Category
- Parmigiano-Reggiano
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Le Fromager Des Halles | 392 | 33 g | 0 g | 28.4 g |
| Parmigiano Reggiano Marks & Spencers | 392 | 33 g | 0 g | 28.4 g |
| Parmezan Lidl | 392 | 33 g | 0 g | 28.4 g |
| GRATTUGIATO râpé Bio Hombre | 392 | 33 g | 0 g | 28 g |
| Parmesan Reggiano Rape Bio Hombre | 392 | 33 g | 13 g | 0.9 g |
| Parmigiano reggiano d o p Il Gigante | 392 | 33 g | 0 g | 28 g |
| Parmigiano reggiano Parmareggio | 392 | 33 g | 0 g | 28 g |
| Parmigiano Reggiano Oma | 392 | 33 g | 0.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan râpé?
100 g of Parmesan râpé has 392 kcal.
Is Parmesan râpé high in protein?
Parmesan râpé contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan râpé?
Parmesan râpé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan râpé?
Parmesan râpé contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Parmesan râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan râpé?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981314733. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.