How many calories are in Parmesan?

100 g of Parmesan has 402 kcal.

Is Parmesan high in protein?

Parmesan contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmesan?

Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan?

Parmesan contains 29.7 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

How much sodium is in Parmesan?

100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan

Packaged product Other Foods Gold Edition

Parmesan contains 402 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g

32.4 gprotein

0 gcarbohydrates

29.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	29.7 g	38%
Saturated fat L	19.6 g	98%
Sodium L	641 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	32.4 g	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.4 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat29.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat19.6 gin the top quarter of other foods (median 2 g)
Sodium641 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gold Edition
Barcode: 8010883005339
Quantity: 100g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Parmigiano Marks & Spencer	402	32.4 g	0.1 g	29.7 g
crunchy pop ovaltine	402	7 g	79 g	6 g
Impact Whey Protein MyProtein	402	73 g	12 g	6.7 g
Molke riegel Genuss Plus	402	17 g	57 g	12 g
Les bonbons aux 7 plantes Miel et propolis Miel Crétet	402	0.06 g	98.9 g	0.05 g
Scrapcooking 7220 Scrapcooking	402	0.2 g	85 g	7 g
Fit & Crunch Knusperone	402	7.7 g	75 g	6.5 g
Phosphatine lactee mais&riz Blédina	402	13.5 g	72.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8010883005339. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.