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Parmesan Cheese

Packaged product Dairy and Eggs Boars Head

Parmesan Cheese contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
32.1 gprotein
0 gcarbohydrates
32.1 gfat
120kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 32.1 g 41%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 89.3 mg 30%
Sodium L 1,214 mg 53%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 32.1 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Fat: 69%429kcal / 100 g
  • Protein 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat25 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,214 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Boars Head
Barcode
0042421152203
Label serving
1 portion (28 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese and Garlic Croutons Shoprite 429 14.3 g 71.4 g 14.3 g
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Exta sharp white cheddar cheese Tillamook 429 21.4 g 3.6 g 35.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0042421152203. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Cheese?

100 g of Parmesan Cheese has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.

Is Parmesan Cheese high in protein?

Parmesan Cheese contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 portion, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmesan Cheese?

Parmesan Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese?

Parmesan Cheese contains 32.1 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Parmesan Cheese?

100 g contains 1,214 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.