Parmesan
Packaged product Other Foods תנובה
Parmesan contains 335 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 335 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0.8 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
| Calcium L | 950 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of other foods (median 7 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Sodium1,020 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290014759985
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 燻製 焼いわし 株式会社ジンノ | 335 | 41 g | 40.1 g | 1.2 g |
| Mousse au café - Migros Sélection Migros Sélection | 335 | 5 g | 20 g | 26 g |
| Torsade pépite chocolat E Leclerc | 335 | 6.1 g | 42 g | 15 g |
| Mel de Flores Frami Angola | 335 | 0 g | 83.5 g | 0 g |
| Saksische smeerleverworst Albert heijn | 335 | 11 g | 2.5 g | 31 g |
| Schnittlauch Milbona | 335 | 9 g | 2.5 g | 31.8 g |
| Piselli Verdi Rustichella D'Abruzzo | 335 | 20 g | 55 g | 1.8 g |
| Les crêpes goût Chocolat-Noisette A Table | 335 | 8.4 g | 43 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 335 kcal. Serving, 1 portion, 100 g (100 g): about 335 kcal.
Is Parmesan high in protein?
Parmesan contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014759985. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.