Parma & Mash
Packaged product Other Foods CORE POWERFOODS
Parma & Mash contains 127 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 445 kcal.
Roughly 43% of its calories come from protein, with 32% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 25%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.4 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium289 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CORE POWERFOODS
- Barcode
- 9350167000551
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskbitar Í Raspi BÓNUS | 127 | 14 g | 14.1 g | 1.6 g |
| Currywurst „2GO“ Hofmanns | 127 | 5 g | 11 g | 7 g |
| Le porc francais Carrefour | 127 | 21 g | 0.6 g | 4.4 g |
| penne bolognese Crisp | 127 | 6 g | 21 g | 2.4 g |
| Fitlap proteiinisalat kana ja kinoaga Fitlap | 127 | 6.9 g | 8.1 g | 7.2 g |
| 10% Tejszin Parmalat | 127 | 3 g | 6.3 g | 10 g |
| Gekruide kipdrumsticks JUMBO | 127 | 18.4 g | 0.7 g | 5 g |
| Kladenské Pečené Pikok | 127 | 16.5 g | 2.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350167000551. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "PARMA & MASH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.