Pardina Lentils
Packaged product Beans and Legumes Goya
Pardina Lentils contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 24.7 g | 88% |
| Total sugars L | 4.9 g | |
| Protein L | 24.4 g | 49% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 2.2 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber24.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331025010
- Quantity
- 45 g
- Label serving
- 1 serving (45 g)
- Category
- Beans and Legumes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARDINA LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Couscous Exotic | 356 | 11.1 g | 71.1 g | 1.1 g |
| Pearled Couscous President's Choice | 356 | 11.1 g | 77.8 g | 1.1 g |
| Pearl Barley Founders & Farmers | 356 | 8.9 g | 77.8 g | 1.1 g |
| Lentils Goya | 356 | 24.4 g | 64.4 g | 0 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13.3 g | 73.3 g | 3.6 g |
| Pearled Barley Sysco | 356 | 8.9 g | 77.8 g | 1.1 g |
| Hummus Arz | 356 | 11.1 g | 11.1 g | 28.9 g |
| Half Split Mung Bean assi | 356 | 24.4 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331025010. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.