How many calories are in Parboiled & Wild Rice?

100 g of Parboiled & Wild Rice has 381 kcal. Serving, 100 g (100 g): about 381 kcal.

Is Parboiled & Wild Rice high in protein?

Parboiled & Wild Rice contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Parboiled & Wild Rice?

Parboiled & Wild Rice has 79 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parboiled & Wild Rice?

Parboiled & Wild Rice contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parboiled & Wild Rice

Packaged product Fats and Oils Sawi

Parboiled & Wild Rice contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

11 gprotein

79 gcarbohydrates

1.3 gfat

381kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of fats and oils (median 0.8 g)
Fat1.3 gin the lowest quarter of fats and oils (median 29.6 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sawi
Barcode: 5902481249976
Label serving: 100 g
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Betty Bossi Haus-Dressing Coop	381	1 g	2 g	41 g
Jell-O Tapioca Cook & Serve Fat Free Jell-O	381	0 g	95.2 g	0 g
Protein Ramen Tonkotsu Flavor With Sesame Oil Ramen Bae	381	25 g	58.3 g	4.8 g
Sardines in Vegetable Oil RedRose	381	15.4 g	13.4 g	29.5 g
Ranch Salad Dressing Mix Market Basket	382	3.5 g	6.9 g	38.2 g
Korean Mayonnaise Veeba	382	1.1 g	13.9 g	35.8 g
Gourmet Popping Corn, Sea Salt, Made With Avocado Oil Orville Redenbacher's	382	8.8 g	61.8 g	14.7 g
coil fideo la moderna	382	12.7 g	76.4 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902481249976. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.