Parboiled Ris
Packaged product Fats and Oils Grøn Balance Øko
Parboiled Ris contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0.5 gbelow the median for fats and oils (median 0.9 g)
- Fat0.5 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0.2 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium4 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grøn Balance Øko
- Barcode
- 5701410399917
- Label serving
- 100 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Longkorn Parboiled Basmati Reis Tariq Kashmir | 345 | 6.3 g | 79 g | 0.4 g |
| Jalapeño Ranch Dressing Ken's | 345 | 3.4 g | 3.4 g | 34.5 g |
| Sardines In Olive Oil Sardinha | 345 | 20 g | 0 g | 29.1 g |
| Sardines In Olive Oil With Lemon Sardinha | 345 | 20 g | 0 g | 29.1 g |
| Emerald Scallion Ginger Oil Uncle Tsai | 344 | 5 g | 11 g | 32.5 g |
| Mackerel In Vegetable Oil Sea Ram | 346 | 33.4 g | 0 g | 23.8 g |
| Full Fat Camembert WOOLWORTHS FOOD | 346 | 18.2 g | 0.8 g | 30.6 g |
| Boil-in-Bag Jasmine Rice Zeina | 346 | 6.8 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701410399917. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.