Parboiled Rice

Packaged product Fats and Oils CHEFDAY

Parboiled Rice contains 356 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
8.8 gprotein
76.5 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 0.4 g 0.5%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 76.5 g 28%
Dietary fiber L 2.2 g 8%
Total sugars L 0.3 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 89%Fat: 1%356kcal / 100 g
  • Protein 10%
  • Carbohydrates 89%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gin the top quarter of fats and oils (median 0.8 g)
  • Fiber2.2 gin the top quarter of fats and oils (median 0 g)
  • Sugars0.3 gbelow the median for fats and oils (median 0.9 g)
  • Fat0.4 gin the lowest quarter of fats and oils (median 29.6 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CHEFDAY
Barcode
0350362006192
Category
Fats and Oils

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Converted Brand Long Grain White Enriched Parboiled Rice Ben's Original 356 6.7 g 77.8 g 0 g
Salsa Tartufata Retartu 356 3.2 g 1.8 g 36 g
Queijo Prato Fatiado Polenghi 356 23 g 0.7 g 29 g
Maroilles fermier bavarde Grand frais 356 21 g 0.7 g 30 g
Long Grain White Original Enriched Parboiled Rice Ben's Original 356 8.9 g 77.8 g 0 g
Parboiled Rice My Price 356 7.4 g 81 g 0.5 g
Ben’s Original Long Grain White Orignal Enriched Parboiled Rice Uncle ben's 356 6.7 g 77.8 g 0 g
Long Grain White Original Enriched Parboiled Rice Ben's Original 356 8.9 g 77.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0350362006192. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parboiled Rice?

100 g of Parboiled Rice has 356 kcal.

How much protein is in Parboiled Rice?

Parboiled Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Parboiled Rice?

Parboiled Rice has 76.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parboiled Rice?

Parboiled Rice contains 0.4 g of fat per 100 g.

How much sodium is in Parboiled Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.