Parboiled Long Grain Rice
Packaged product Fats and Oils Verde Valle
Parboiled Long Grain Rice contains 354 kcal per 100 g. A serving, 48 g, 0.25 cup (48 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 12.5 mg | 14% |
| Thiamin (B1) L | 2 mg | 167% |
| Phosphorus L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fats and oils (median 0.8 g)
- Fiber2.1 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde Valle
- Barcode
- 0781624003270
- Label serving
- 48 g (0.25 cup)
- Category
- Fats and Oils
Ingredients
Ingredients: parboiled long grain rice packaged in a facility that processes: tree nuts, peanuts wheat, oats, sesame seeds, say and dairy products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Parboiled Carosio | 354 | 7.3 g | 79 g | 0.8 g |
| Whole Grain Boil-in-Bag Brown Rice Ben's Original | 354 | 8.3 g | 72.9 g | 2.1 g |
| Flamengo queijo fatias (gul ost) Auchan | 354 | 24.9 g | 0.5 g | 28 g |
| Boil-in-Bag Enriched Long Grain Rice Ben's Original | 354 | 8.3 g | 79.2 g | 0 g |
| Riso parboiled Divella | 354 | 7.3 g | 79 g | 0.8 g |
| Bio Reis parboiled Biogreno | 354 | 6.5 g | 79 g | 0.5 g |
| Fersk Rømme Dressing Idun | 354 | 1.3 g | 5 g | 36 g |
| Orange-Rosmarin Dressing Mary & Jane | 354 | 2.2 g | 39 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0781624003270. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.