Paranice Hazelnut Spread

Packaged product Sweets and Desserts Paranice

Paranice Hazelnut Spread contains 594 kcal per 100 g. A serving, 2 cucharadas, 32 g (32 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 1,267% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

594kcal per 100 g
18.8 gprotein
28.1 gcarbohydrates
50 gfat
190kcal in serving, 2 cucharadas, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 50 g 64%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 203 mg 9%
Total carbohydrates L 28.1 g 10%
Dietary fiber L 9.4 g 33%
Total sugars L 0 g
Protein L 18.8 g 38%
Vitamin A L 0 µg0%
Iron L 228 mg1,267%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 18%Fat: 71%594kcal / 100 g
  • Protein 12%
  • Carbohydrates 18%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,267%Vitamin A0%

Nutritional insights

  • Protein18.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat50 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium203 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paranice
Barcode
7708638104642
Label serving
2 cucharadas (32 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7708638104642. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paranice Hazelnut Spread?

100 g of Paranice Hazelnut Spread has 594 kcal. Serving, 2 cucharadas, 32 g (32 g): about 190 kcal.

Is Paranice Hazelnut Spread high in protein?

Paranice Hazelnut Spread contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 cucharadas, 32 g (32 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Paranice Hazelnut Spread?

Paranice Hazelnut Spread has 28.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paranice Hazelnut Spread?

Paranice Hazelnut Spread contains 50 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Paranice Hazelnut Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,267% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paranice Hazelnut Spread?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.