Par-boiled Long Grain Rice
Packaged product Fats and Oils Mr. Goudas
Par-boiled Long Grain Rice contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for fats and oils (median 0.8 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat1.1 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Goudas
- Barcode
- 0065349000036
- Label serving
- 0.25 cup (45 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri-Color Quinoa Boil In Bag NorQuin | 378 | 13.3 g | 66.7 g | 5.6 g |
| Long grain parboiled rice Cedar | 378 | 6.7 g | 80 g | 1.1 g |
| Parboiled Long Grain Rice Tilda | 378 | 6.7 g | 80 g | 1.1 g |
| parboiled rice / riz étuvé selection | 378 | 6.7 g | 80 g | 0 g |
| Golden Parboiled Rice Blue Ribbon | 378 | 6.7 g | 80 g | 0 g |
| Island Parboiled Rice Dainty Foods | 378 | 6.7 g | 82.2 g | 1.1 g |
| Golden Quinoa Boil In Bag NorQuin | 378 | 0 g | 71.1 g | 5.6 g |
| Parboiled long grain rice riz étuvé à longs grains Bioitalia | 378 | 8.9 g | 84.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065349000036. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.