How many calories are in Pão?

100 g of Pão has 290 kcal. Serving, 1 +1/2 fatia, 50 g (50 g): about 145 kcal.

How much protein is in Pão?

Pão contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 +1/2 fatia, 50 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão?

Pão has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão?

Pão contains 6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Pão?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão

Packaged product Other Foods Panco

Pão contains 290 kcal per 100 g. A serving, 1 +1/2 fatia, 50 g (50 g) provides about 145 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

8 gprotein

52 gcarbohydrates

6 gfat

145kcal in serving, 1 +1/2 fatia, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	6 g	8%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Sodium L	242 mg	11%
Total carbohydrates L	52 g	19%
Dietary fiber L	2 g	7%
Total sugars L	12 g
Added sugars L	10 g	20%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars12 gabove the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat2.8 gabove the median for other foods (median 2 g)
Sodium242 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Panco
Barcode: 7891203061287
Label serving: 1 +1/2 fatia (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sonnenblumenkernbrot Grafschafter	290	10.1 g	38 g	9.8 g
Smeerleverworst Kroon	290	10 g	2.5 g	26 g
Feta Dairy plus	290	2.3 g	5 g	29 g
Aubergine pesto Mr Organic	290	1.5 g	1.7 g	31 g
Max friscoburgare Max	290	11 g	49 g	5 g
Brioches natures « mantou » congelée Cock Brand	290	7.2 g	58.4 g	3.3 g
Piment de l’Huile de Chiu Chow Tang Frères	290	4.5 g	11.1 g	24.8 g
Kisses Hershey's	290	4 g	36 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891203061287. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.