How many calories are in Pão Multigrãos?

100 g of Pão Multigrãos has 248 kcal. Serving, 1 u menores, 50 g (50 g): about 124 kcal.

How much protein is in Pão Multigrãos?

Pão Multigrãos contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 1 u menores, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão Multigrãos?

Pão Multigrãos has 44 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Multigrãos?

Pão Multigrãos contains 4 g of fat per 100 g.

How much sodium is in Pão Multigrãos?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Multigrãos

Packaged product Other Foods Pãodoc@

Pão Multigrãos contains 248 kcal per 100 g. A serving, 1 u menores, 50 g (50 g) provides about 124 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g

8.2 gprotein

44 gcarbohydrates

4 gfat

124kcal in serving, 1 u menores, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium L	398 mg	17%
Total carbohydrates L	44 g	16%
Dietary fiber L	4.4 g	16%
Total sugars	not reported
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Fiber4.4 gin the top quarter of other foods (median 1.8 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Sodium398 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pãodoc@
Barcode: 2001200012068
Label serving: 1 u menores (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2001200012068. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.