How many calories are in Pão integral?

100 g of Pão integral has 157 kcal. Serving, 50 g (50 g): about 79 kcal.

How much protein is in Pão integral?

Pão integral contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pão integral?

Pão integral has 31 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão integral?

Pão integral contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão integral

Packaged product Other Foods Special

Pão integral contains 157 kcal per 100 g. A serving, 50 g (50 g) provides about 79 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

5.4 gprotein

31 gcarbohydrates

1.7 gfat

79kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Special
Barcode: 0898904041256
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Varske 9% Zemaitijos	157	16.4 g	2.7 g	9 g
Grill-Poulet BBQ Coop	157	17 g	1 g	9.5 g
Poulet cuit fumé Carrefour	157	22 g	0.6 g	7.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0898904041256. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.