Pão integral sem codea

Packaged product Other Foods A Minha Padaria

Pão integral sem codea contains 237 kcal per 100 g. A serving, 28 g (28 g) provides about 66 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pão integral sem codea by A Minha Padaria, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
237kcal per 100 g
11 gprotein
38 gcarbohydrates
3.3 gfat
66kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.7 g 4%
Sodium L 380 mg 17%
Total carbohydrates L 38 g 14%
Dietary fiber L 5.8 g 21%
Total sugars L 3.1 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 67%Fat: 13%237kcal / 100 g
  • Protein 19%
  • Carbohydrates 67%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Fiber5.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.2 g)
  • Fat3.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Sodium380 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
A Minha Padaria
Barcode
4335619157767
Label serving
28 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hey ey sundae Perry’s Ice Cream 237 3.2 g 33.3 g 10.8 g
Le vegetal escalopes panee de soja Monoprix 237 14 g 18 g 11 g
Tartelettes aux fraises Intermarché 237 3.2 g 34 g 9.5 g
Confiture fraises des bois Discan 237 0.4 g 57.7 g 0.1 g
Mermelada de guayaba Goya 237 0 g 58 g 0 g
Paté Grand-mere Les Plats du Gîte 237 15 g 3.6 g 18 g
Brot kasseler Bäckerkrönung 237 8 g 43 g 2.7 g
Vegan festive feast wrap Aldi 237 5.7 g 32.1 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619157767. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pão integral sem codea?

100 g of Pão integral sem codea has 237 kcal. Serving, 28 g (28 g): about 66 kcal.

Is Pão integral sem codea high in protein?

Pão integral sem codea contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão integral sem codea?

Pão integral sem codea has 38 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão integral sem codea?

Pão integral sem codea contains 3.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pão integral sem codea?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.