How many calories are in Pão Integral?

100 g of Pão Integral has 256 kcal. Serving, 50 g (50 g): about 128 kcal.

Is Pão Integral high in protein?

Pão Integral contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 7.4 g in serving, 50 g (50 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão Integral?

Pão Integral has 40 g of total carbohydrates per 100 g, including 7.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Integral?

Pão Integral contains 3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Pão Integral?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Integral

Packaged product Other Foods Nutri Nature

Pão Integral contains 256 kcal per 100 g. A serving, 50 g (50 g) provides about 128 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

14.8 gprotein

40 gcarbohydrates

3 gfat

128kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	3 g	4%
Saturated fat L	0.2 g	1%
Sodium L	212 mg	9%
Total carbohydrates L	40 g	15%
Dietary fiber L	7.6 g	27%
Total sugars	not reported
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 65%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gabove the median for other foods (median 7.4 g)
Fiber7.6 gin the top quarter of other foods (median 1.8 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium212 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutri Nature
Barcode: 7891234560469
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891234560469. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.