How many calories are in Pão Frances?

100 g of Pão Frances has 288 kcal. Serving, 50 g (50 g): about 144 kcal.

How much protein is in Pão Frances?

Pão Frances contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão Frances?

Pão Frances has 58 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Frances?

Pão Frances contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pão Frances?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Frances

Packaged product Other Foods Hiper Select

Pão Frances contains 288 kcal per 100 g. A serving, 50 g (50 g) provides about 144 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

8.2 gprotein

58 gcarbohydrates

1.6 gfat

144kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Sodium L	586 mg	25%
Total carbohydrates L	58 g	21%
Dietary fiber L	2.2 g	8%
Total sugars	not reported
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium586 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiper Select
Barcode: 2702790002384
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Partha Lidl	288	6.3 g	46.2 g	8.8 g
Pain indien Vadilal	288	6.3 g	52.5 g	6.3 g
Figues entières confites au sirop Charles Antona	288	0.5 g	71 g	0.8 g
Thunfischsalat Merl	288	11 g	6.3 g	24 g
Schenkstroop Lidl	288	0 g	72 g	0 g
Pain gris frais du jour Aldi	288	5 g	55 g	3 g
Déjeunettes Leclerc	288	9.4 g	57 g	1.9 g
Saucisse de viande Charculor	288	16 g	1.9 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2702790002384. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.