How many calories are in Pão Francês Congelado?

100 g of Pão Francês Congelado has 248 kcal. Serving, 1 portion, 50 g (50 g): about 124 kcal.

How much protein is in Pão Francês Congelado?

Pão Francês Congelado contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein.

How many carbs are in Pão Francês Congelado?

Pão Francês Congelado has 50 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Francês Congelado?

Pão Francês Congelado contains 1 g of fat per 100 g.

How much sodium is in Pão Francês Congelado?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Francês Congelado

Packaged product Other Foods Swift

Pão Francês Congelado contains 248 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 124 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g

7.4 gprotein

50 gcarbohydrates

1 gfat

124kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	556 mg	24%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.4 g	9%
Total sugars L	1.6 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Sodium556 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Swift
Barcode: 7908625605156
Label serving: 1 portion (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7908625605156. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.