Pão de Queijo
Packaged product Other Foods Pingo Doce
Pão de Queijo contains 287 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 14 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.4 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
- Sugars14 gin the top quarter of other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat5.2 gabove the median for other foods (median 2 g)
- Sodium323 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 2860801050004
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0.9 g | 70.9 g | 0.9 g |
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| Premium Unagi Saturday | 287 | 17.9 g | 10.1 g | 19.7 g |
| Bratwurst Barbecue | 287 | 14 g | 1 g | 25 g |
| Tesco Finest Dark Rye& Sunflower Farmhouse 600G Tesco | 287 | 11.6 g | 43.1 g | 6.6 g |
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| 18 veritables merguez Clermont | 287 | 13.3 g | 1.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2860801050004. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.