How many calories are in Pão Colonial?

100 g of Pão Colonial has 222 kcal. Serving, 2 slices, 50 g (50 g): about 111 kcal.

Is Pão Colonial high in protein?

Pão Colonial contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 slices, 50 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão Colonial?

Pão Colonial has 42 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Colonial?

Pão Colonial contains 2 g of fat per 100 g.

How much sodium is in Pão Colonial?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Colonial

Packaged product Other Foods Rio Branco

Pão Colonial contains 222 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 111 kcal.

Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

10 gprotein

42 gcarbohydrates

2 gfat

111kcal in serving, 2 slices, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	460 mg	20%
Total carbohydrates L	42 g	15%
Dietary fiber L	10 g	36%
Total sugars L	6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 74%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars6 gabove the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Sodium460 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rio Branco
Barcode: 2060277900777
Label serving: 2 slices (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tarte épinards chèvre Aldi	222	6.7 g	21 g	12 g
Pavé de saumon à l'escabeche Grand frais	222	20 g	0.8 g	16 g
Haddock Kiev Tesco	222	12.4 g	13.7 g	12.7 g
Mackerel Fillets Tesco	222	18.5 g	1 g	16 g
Pavé saumon à l’escabeche Grand frais	222	20 g	0.8 g	16 g
Bio fil de saumon Delhaize	222	18 g	0 g	17 g
Falafels Super U	222	6.9 g	15 g	14 g
Shake Diet Now	222	18.5 g	27.6 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2060277900777. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.