Pão 10 Grãos 65% Integral
Packaged product Other Foods Aipi
Pão 10 Grãos 65% Integral contains 288 kcal per 100 g. A serving, 50 g (50 g) provides about 144 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Fat7.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium192 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aipi
- Barcode
- 7898996114008
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partha Lidl | 288 | 6.3 g | 46.2 g | 8.8 g |
| Pain indien Vadilal | 288 | 6.3 g | 52.5 g | 6.3 g |
| Figues entières confites au sirop Charles Antona | 288 | 0.5 g | 71 g | 0.8 g |
| Thunfischsalat Merl | 288 | 11 g | 6.3 g | 24 g |
| Schenkstroop Lidl | 288 | 0 g | 72 g | 0 g |
| Pain gris frais du jour Aldi | 288 | 5 g | 55 g | 3 g |
| Déjeunettes Leclerc | 288 | 9.4 g | 57 g | 1.9 g |
| Saucisse de viande Charculor | 288 | 16 g | 1.9 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898996114008. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.