How many calories are in Pankorasp?

100 g of Pankorasp has 363 kcal.

Is Pankorasp high in protein?

Pankorasp contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pankorasp?

Pankorasp has 72 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pankorasp?

Pankorasp contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pankorasp?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pankorasp

Packaged product Other Foods Asian Kitchen

Pankorasp contains 363 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g

13 gprotein

72 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.4 g	2%
Sodium L	393 mg	17%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asian Kitchen
Barcode: 5712874930202
Category: Other Foods

Ingredients

Ingredients not reported.

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Piskeflode Engvang	363	2.1 g	3.2 g	38 g
Croissanter Rema1000	363	6.9 g	38 g	20 g
Basis Müsli Rosengarten	363	13.7 g	51.4 g	8.2 g
Torsades riz pois chiches Valpi Bio	363	12 g	72 g	2.3 g
Tarte au citron meringuée déstructurée Monoprix	363	6.9 g	41 g	19 g
Porridge de riz Prozis	363	7.6 g	79 g	1.4 g
Spatzle 3 Valfleuri	363	15 g	64 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712874930202. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.