Panko Premium
Packaged product Other Foods Confepan
Panko Premium contains 313 kcal per 100 g. A serving, 6 colheres de sopa, 30 g (30 g) provides about 94 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium123 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Confepan
- Barcode
- 7898996025311
- Label serving
- 6 colheres de sopa (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyknos Light Kyknos | 313 | 0.67 g | 6 g | 32 g |
| Mozzarella Sticks The Pizza Company By Tesco | 313 | 14.2 g | 20.5 g | 19 g |
| Granolitas Semillas Innova Foods | 313 | 12 g | 56.7 g | 6.3 g |
| Proven Whey GASPARI NUTRITION | 313 | 76.7 g | 1 g | 1 g |
| Clear Vegan Protein Protein Works | 313 | 66.7 g | 12 g | 0 g |
| British Light Mature Cheddar Asda | 313 | 28 g | 1.7 g | 22 g |
| Mini Croissant Horneaditos | 313 | 7.8 g | 60 g | 5.6 g |
| Mussarela frimesa 150g Frimesa | 313 | 24 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898996025311. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.