How many calories are in Panko?

100 g of Panko has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.

Is Panko high in protein?

Panko contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Panko?

Panko has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko?

Panko contains 3.3 g of fat per 100 g.

How much sodium is in Panko?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko

Packaged product Other Foods Ichiban

Panko contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13.3 gprotein

70 gcarbohydrates

3.3 gfat

110kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium L	250 mg	11%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Sodium250 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ichiban
Barcode: 7862101011230
Label serving: 1 serving (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7862101011230. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.