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Pankackes

Packaged product Other Foods Purasana

Pankackes contains 357 kcal per 100 g. A serving, 1 pancake, 70 g (70 g) provides about 250 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
17 gprotein
63 gcarbohydrates
3 gfat
250kcal in serving, 1 pancake, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3 g 4%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 63 g 23%
Dietary fiber L 8 g 29%
Total sugars L 15 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 73%Fat: 8%357kcal / 100 g
  • Protein 20%
  • Carbohydrates 73%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber8 gin the top quarter of other foods (median 1.8 g)
  • Sugars15 gin the top quarter of other foods (median 3.2 g)
  • Fat3 gbelow the median for other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Purasana
Barcode
5400706107419
Label serving
1 pancake (70 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Whey Protein 1st Phorm 357 82.1 g 3.6 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400706107419. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pankackes?

100 g of Pankackes has 357 kcal. Serving, 1 pancake, 70 g (70 g): about 250 kcal.

Is Pankackes high in protein?

Pankackes contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 11.9 g in serving, 1 pancake, 70 g (70 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pankackes?

Pankackes has 63 g of total carbohydrates per 100 g, including 8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pankackes?

Pankackes contains 3 g of fat per 100 g.

How much sodium is in Pankackes?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.