How many calories are in Panini poulet?

100 g of Panini poulet has 233 kcal.

Is Panini poulet high in protein?

Panini poulet contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Panini poulet?

Panini poulet has 30.5 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panini poulet?

Panini poulet contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Panini poulet?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panini poulet

Packaged product Meals and Dishes Le Kiosque

Panini poulet contains 233 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

12.1 gprotein

30.5 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	6.6 g	8%
Saturated fat L	2.3 g	11%
Sodium L	400 mg	17%
Total carbohydrates L	30.5 g	11%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 53%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for meals and dishes (median 10 g)
Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium400 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Kiosque
Barcode: 3700365067171
Category: Panini au poulet
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Panini Poulet Pesto Lidl	235	9.9 g	32 g	6.9 g
Panini cajun chicken Bloemcool	263	12 g	30 g	10 g
Panini poulet sauce curry micro ondable SAPRESTI Sapresti	275	9.2 g	29 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700365067171. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.