How many calories are in Pangasius Fillets?

100 g of Pangasius Fillets has 54 kcal. Serving, 160 g (160 g): about 86 kcal.

Is Pangasius Fillets high in protein?

Pangasius Fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 17.6 g in serving, 160 g (160 g). About 80% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pangasius Fillets?

Pangasius Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pangasius Fillets?

Pangasius Fillets contains 1.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Pangasius Fillets?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pangasius Fillets

Packaged product Other Foods Hypo

Pangasius Fillets contains 54 kcal per 100 g. A serving, 160 g (160 g) provides about 86 kcal.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 g

11 gprotein

0 gcarbohydrates

1.2 gfat

86kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	1.2 g	2%
Saturated fat L	1 g	5%
Sodium L	236 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hypo
Barcode: 5413270210096
Label serving: 160 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rockstar Punched Rockstar	54	0 g	13 g	0 g
Velouté forestier Coudène	54	1.2 g	4.1 g	3.5 g
Proteinshake ISO Whey Quantum	54	12.1 g	0.8 g	0.095 g
Two Darigold	54	3.3 g	5.4 g	2.1 g
Malta india Malta India	54	0.28 g	13.2 g	0 g
Ready To Eat Cooked & Peeled Prawns Just Essentials Asda	54	13 g	0.5 g	0.5 g
Ma petite poire! Florette	54	0 g	11 g	0 g
Raifort d'alsace râpé aux betteraves Alelor	54	1.8 g	13.1 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5413270210096. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.