How many calories are in Pangasius filet?

100 g of Pangasius filet has 79 kcal. Serving, 150 g (150 g): about 119 kcal.

Is Pangasius filet high in protein?

Pangasius filet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 24 g in serving, 150 g (150 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pangasius filet?

Pangasius filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pangasius filet?

Pangasius filet contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pangasius filet?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pangasius filet

Packaged product Other Foods Albert Heijn

Pangasius filet contains 79 kcal per 100 g. A serving, 150 g (150 g) provides about 119 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g

16 gprotein

0 gcarbohydrates

1.5 gfat

119kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.3 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium L	160 mg	7%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium160 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718906099418
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Rahmjoghurt Weihenstephan	79	2.2 g	8 g	4.3 g
Custard ALDI	79	3 g	14 g	1.3 g
Serek Homogenizowany Carrefour	79	5.8 g	6 g	3.5 g
Bio Jogurt Coop naturaplan	79	3.7 g	9.3 g	2.9 g
Semolina Tesco	79	1.9 g	3.5 g	6.3 g
aardappelschijfjes the potato chef	79	1.8 g	17.3 g	0 g
6 Coley Portions Essential Waitrose & Partners	79	17.7 g	0.65 g	0.44 g
Kabeljau Rückenfilet Rewe	79	18 g	0 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906099418. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.