Panerede Rødspætter Fileter
Packaged product Other Foods Navito
Panerede Rødspætter Fileter contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat8.9 gabove the median for other foods (median 6.6 g)
- Saturated fat0.8 gbelow the median for other foods (median 2 g)
- Sodium393 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navito
- Barcode
- 5701470026457
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2.5 g | 15 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0.4 g | 13 g |
| Loh Mai Kai Lim Kee | 193 | 7.2 g | 31 g | 4.5 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Pépites de poulet Adelelis | 193 | 13.8 g | 9.9 g | 10.6 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Flan coco Auchan Auchan | 193 | 3.6 g | 26 g | 8.1 g |
| Confettura Ex. frag. auc Auchan | 193 | 0 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701470026457. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.