Panecillos Integrales

Packaged product Other Foods Carrefour

Panecillos Integrales contains 239 kcal per 100 g. A serving, 45 g (45 g) provides about 108 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

239kcal per 100 g
8.8 gprotein
47.4 gcarbohydrates
1.6 gfat
108kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.7 g 4%
Sodium L 378 mg 16%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 7 g 25%
Total sugars L 1.2 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 79%Fat: 6%239kcal / 100 g
  • Protein 15%
  • Carbohydrates 79%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gabove the median for other foods (median 7.4 g)
  • Fiber7 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Sodium378 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
2909504001392
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Boudin noir Gorronaises 239 14 g 1 g 20 g
Wimmera Loaf LaMadre Bakery 239 7.8 g 47.6 g 1 g
Spécialité gourmande de Petales de Violette Bigallet 239 0 g 60 g 0.01 g
Viande bovine hachée Jean Rozé 239 18 g 0.5 g 18 g
Mint Fudge Swirl Planet Oat 239 1.8 g 34.5 g 10.6 g
Raücher schmelzkäse (Fettstufe) Mlekpol 239 18 g 1.2 g 18 g
Confit de porc Les Trois Chefs 239 17 g 0 g 19 g
Confiture Poire Chocolat Les Délices de Flo 239 0.5 g 54 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2909504001392. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panecillos Integrales?

100 g of Panecillos Integrales has 239 kcal. Serving, 45 g (45 g): about 108 kcal.

How much protein is in Panecillos Integrales?

Panecillos Integrales contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Panecillos Integrales?

Panecillos Integrales has 47.4 g of total carbohydrates per 100 g, including 7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panecillos Integrales?

Panecillos Integrales contains 1.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Panecillos Integrales?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.