PandeBono

Packaged product Other Foods Mr Bono

PandeBono contains 334 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 334 kcal.

Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for calcium and 10% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g
9.7 gprotein
38 gcarbohydrates
16 gfat
334kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 334 kcal
Total fat L 16 g 21%
Saturated fat L 8.3 g 42%
Sodium L 418 mg 18%
Total carbohydrates L 38 g 14%
Dietary fiber L 1.5 g 5%
Total sugars L 8 g
Added sugars L 6.8 g 14%
Protein L 9.7 g 19%
Vitamin A L 3.9 µg0.4%
Calcium L 248 mg19%
Zinc L 1.1 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 45%Fat: 43%334kcal / 100 g
  • Protein 12%
  • Carbohydrates 45%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Zinc10%Vitamin A0.4%

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars8 gabove the median for other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat8.3 gin the top quarter of other foods (median 2 g)
  • Sodium418 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mr Bono
Barcode
7707671896613
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707671896613. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PandeBono?

100 g of PandeBono has 334 kcal. Serving, 1 portion, 100 g (100 g): about 334 kcal.

How much protein is in PandeBono?

PandeBono contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in PandeBono?

PandeBono has 38 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PandeBono?

PandeBono contains 16 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does PandeBono contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PandeBono?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.