How many calories are in Pancetta?

100 g of Pancetta has 465 kcal. Serving, 1 portion, 20 g (20 g): about 93 kcal.

Is Pancetta high in protein?

Pancetta contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 portion, 20 g (20 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pancetta?

Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancetta?

Pancetta contains 45 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Pancetta?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancetta

Packaged product Other Foods VG

Pancetta contains 465 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 93 kcal.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

465kcal per 100 g

15 gprotein

0 gcarbohydrates

45 gfat

93kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	45 g	58%
Saturated fat L	15 g	75%
Sodium L	2,400 mg	104%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat45 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium2,400 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: VG
Barcode: 8000633061586
Label serving: 1 portion (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein balls Foodspring	465	20 g	42 g	23 g
Triple cuocolate crunch Marks & Spencer	465	8.6 g	65.1 g	17.8 g
Superbarre Au Cacao Naturya	465	17 g	30 g	29 g
Confiserie au sésame noir Cock Brand	465	8.4 g	70.5 g	17.6 g
Confiserie Au Sésame Tang	465	8.4 g	70.5 g	17.6 g
Vanille chocolat Mondelez	465	2.8 g	67.5 g	19 g
Boterkoekblokjes Sondey	465	4.4 g	55.2 g	25 g
Donettes Hostess	465	4.7 g	60.5 g	23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000633061586. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PANCETTA". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.