pancetta
Pancetta contains 483 kcal per 100 g.
Roughly 90% of its calories come from fat, with 10% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 325 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 0.1%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 0.3 g)
- Fat48 gin the top quarter of meat (median 27 g)
- Saturated fat19.4 gin the top quarter of meat (median 10.7 g)
- Sodium1,200 mgin the lowest quarter of meat (median 1,360 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta au poivre noir Villani | 484 | 17 g | 0.5 g | 46 g |
| Rigatino pancetta affumicata Viani | 486 | 23.2 g | 0.9 g | 43.7 g |
| Pancetta Goifera | 479 | 15 g | 0 g | 46 g |
| Pancetta arrotolata Viani | 488 | 14.6 g | 1 g | 47.3 g |
| Pancetta Pedrazzoli | 474 | 15 g | 0 g | 45 g |
| Pancetta Gagliardi | 496 | 12 g | 0 g | 50 g |
| Pancetta con tartufo MaxiDì | 470 | 13 g | 1 g | 46 g |
| Pancetta Culinary Tours | 500 | 10.7 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancetta?
100 g of pancetta has 483 kcal.
Is pancetta high in protein?
Pancetta contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in pancetta?
Pancetta has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pancetta?
Pancetta contains 48 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in pancetta?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032974012149. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.