How many calories are in Pancetta?

100 g of Pancetta has 275 kcal. Serving, 1 portion, 30 g (30 g): about 83 kcal.

Is Pancetta high in protein?

Pancetta contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 30 g (30 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pancetta?

Pancetta has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancetta?

Pancetta contains 17.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Pancetta?

100 g contains 16,000 mg of sodium, 696% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancetta

Packaged product Other Foods A Lady Butcher

Pancetta contains 275 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 83 kcal.

Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

275kcal per 100 g

30.3 gprotein

1.7 gcarbohydrates

17.3 gfat

83kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	17.3 g	22%
Saturated fat L	6.7 g	33%
Sodium L	16,000 mg	696%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	30.3 g	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.3 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat17.3 gabove the median for other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium16,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: A Lady Butcher
Barcode: 9413000044584
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Tesco Panini Tesco	275	9.2 g	47.1 g	4.9 g
Pain complet Leclerc	275	12 g	48 g	2.3 g
Electrolyte Hydration Lemon & Lime Nothing Naughty	275	0 g	67.5 g	0 g
Cou farci Panache des landes	275	17 g	0.3 g	18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9413000044584. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.