Pancakes & Waffle Mix
Packaged product Sweets and Desserts Wispy
Pancakes & Waffle Mix contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.7 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wispy
- Barcode
- 5744002360896
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake & waffle mix with oreo Pillsbury | 348 | 8.7 g | 71.7 g | 4.4 g |
| Tesco Easter Carrot Cake 4 Pack Tesco | 348 | 3.8 g | 59.5 g | 9.9 g |
| Serek pieczony Klimeko | 348 | 18 g | 4.8 g | 28 g |
| Candies, TWIZZLERS Strawberry Twists Candy | 348 | 2.6 g | 79.2 g | 2.3 g |
| Sweet Potato Vermicilli Yanlong | 348 | 0 g | 85.6 g | 0 g |
| Isocore Vanilla Ice Cream Sci-core | 348 | 88 g | 2.4 g | 0.4 g |
| Irresistible Almond Ice Cream Coles | 348 | 4.9 g | 28.6 g | 23.6 g |
| Raspberry & Honey Dressing The Scottish Bee Company | 348 | 0.8 g | 17 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5744002360896. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.