Pancakes
Packaged product Sweets and Desserts
Pancakes contains 257 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 16.2 g | |
| Added sugars L | 16.2 g | 32% |
| Protein L | 5.4 g | 11% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.68 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium338 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | 5.4 g |
| Sugars | 16.2 g | 16.2 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0710069563308
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Protein Pancake MyProtein | 257 | 16.5 g | 30 g | 7.4 g |
| Maple Honey Turkey Whole Sub Boar’s Head | 257 | 10.4 g | 17.1 g | 15.4 g |
| Mochi Ice Cream Lemon Cheesecake Mikawaya | 257 | 2.9 g | 42.9 g | 7.1 g |
| double chocolate mochi my mochi | 257 | 2.9 g | 42.9 g | 7.1 g |
| Party Pie 12 Pack Family Farm | 257 | 7.9 g | 22.4 g | 14.5 g |
| Reduced Fat Black Pudding Simon Howie | 257 | 12.8 g | 14 g | 16.2 g |
| mint chocolate chip mochi bubbies | 257 | 3.3 g | 45.2 g | 8.1 g |
| Ice Creams Ice Cream Cake Sundae | 257 | 3.8 g | 33.3 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 257 kcal.
How much protein is in Pancakes?
Pancakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 48.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 16.2 g of sugars.
How much fat is in Pancakes?
Pancakes contains 5.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507464. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069563308. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.