Pancake & Waffle Mix Classic
Packaged product Sweets and Desserts Bodylab
Pancake & Waffle Mix Classic contains 347 kcal per 100 g. A serving, 90.0 g (90 g) provides about 312 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat2.7 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 2.3 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab
- Barcode
- 5711657012999
- Label serving
- 90.0 g
- Category
- Cake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Cake Mix Baileys | 348 | 4.3 g | 87 g | 0 g |
| Red Velvet Cake Mix Baileys | 348 | 5.5 g | 41.6 g | 17 g |
| Gourmet Italian Pizza Crust Mix Bella Gluten-Free | 348 | 4.4 g | 78.3 g | 0 g |
| Mugcakes Inshape | 348 | 25.3 g | 46.1 g | 4.3 g |
| Moelleux Duo 4 Min au micro-ondes Dr. Oetker | 348 | 5.5 g | 43 g | 17 g |
| Belgian Waffle Mix The King Arthur Flour Company Inc. | 348 | 13 g | 69.6 g | 2.2 g |
| Our House, Cornbread Mix House-Autry Mills Inc. | 348 | 4.4 g | 78.3 g | 0 g |
| Ice Cream Mix Nostalgia Ellectrics | 348 | 0 g | 91.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711657012999. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "PANCAKE & WAFFLE MIX CLASSIC". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.