Pancake & waffle
Packaged product Sweets and Desserts
Pancake & waffle contains 350 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 17.5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat3.8 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0.5 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium1,280 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 1,275 mg | 1,280 mg |
Product details
- Barcode
- 0041460313484
- Label serving
- 0.33 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, partially hydrogenated soybean and/or cottonseed oil, salt, contains less than 2%: buttermilk, sodium caseinate, monocalcium phosphate, sodium bicarbonate, sodium aluminum phosphate, corn syrup solids, mono & diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Maya (The Original Hotcake Mix) Maya | 350 | 7.5 g | 80 g | 0 g |
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| Raley's, cake mix, vanilla Raley's | 350 | 5 g | 85 g | 0 g |
| Cake mix Gefen | 350 | 0 g | 87.5 g | 0 g |
| Sofella, Pound Cake Mix, Lavender Buttermilk American Naturals Company Llc | 350 | 7.5 g | 82.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle?
100 g of Pancake & waffle has 350 kcal. Serving, 0.33 cup, 40 g (40 g): about 140 kcal.
How much protein is in Pancake & waffle?
Pancake & waffle contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Pancake & waffle?
Pancake & waffle has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.5 g of sugars.
How much fat is in Pancake & waffle?
Pancake & waffle contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pancake & waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 535535. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041460313484. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.