Pancake Mix
Packaged product Sweets and Desserts Nut Dreamers
Pancake Mix contains 371 kcal per 100 g. A serving, 70 g (70 g) provides about 260 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 164 mg | 55% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1.4 g | |
| Protein L | 32.9 g | 66% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 521 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat11.4 gbelow the median for sweets and desserts (median 13 g)
- Sodium557 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nut Dreamers
- Barcode
- 0198715032710
- Label serving
- 70 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198715032710. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.