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Pancake mix

Packaged product Sweets and Desserts Goodlife

Pancake mix contains 355 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.

Roughly 52% of its calories come from protein, with 41% from carbohydrates and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g
45 gprotein
36 gcarbohydrates
2.8 gfat
178kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 2.8 g 4%
Saturated fat L 1.5 g 8%
Sodium not reported
Total carbohydrates L 36 g 13%
Dietary fiber not reported
Total sugars L 14 g
Protein L 45 g 90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 41%Fat: 7%355kcal / 100 g
  • Protein 52%
  • Carbohydrates 41%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein45 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars14 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat2.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goodlife
Barcode
7340028819509
Label serving
50 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340028819509. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake mix?

100 g of Pancake mix has 355 kcal. Serving, 50 g (50 g): about 178 kcal.

Is Pancake mix high in protein?

Pancake mix contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 22.5 g in serving, 50 g (50 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pancake mix?

Pancake mix has 36 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake mix?

Pancake mix contains 2.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.