Pancake Mix
Packaged product Sweets and Desserts Gaam
Pancake Mix contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars5.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat10.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium1,300 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaam
- Barcode
- 7350077759770
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Greenback | 395 | 20.1 g | 24.8 g | 16.9 g |
| Trail Bar Almond Chocolate Olympia Granola | 395 | 9.3 g | 62.8 g | 16.3 g |
| Milk Chocolate Sea Salt Caramels HEB | 395 | 2.6 g | 57.9 g | 15.8 g |
| Pork and cheese abd pesto pies Waitrose | 395 | 11.2 g | 28.3 g | 25.9 g |
| Dark Chocolate Sea Salt Melts Sanders | 395 | 2.3 g | 46.5 g | 23.3 g |
| Chocolate Babka Beigel’s | 395 | 4.7 g | 60.5 g | 16.3 g |
| White Chocolate Impact Whey Protein Myprotein | 395 | 77 g | 7.6 g | 6.3 g |
| Christmas Mince Pies Fortnum And Masons | 395 | 2.8 g | 58.3 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350077759770. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.