Pancake Mix
Packaged product Sweets and Desserts Freeform
Pancake Mix contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11.9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars11.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium543 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freeform
- Barcode
- 4335619267817
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Happy-Cola Gummi Candy Share Size Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Low calorie bar chocolate flavour Body&fit | 343 | 24 g | 39.8 g | 11.1 g |
| Cheesecake Rich Products Corporation | 343 | 7.1 g | 37.1 g | 18.6 g |
| Chunky Papaya Pieces Holland & Barrett | 343 | 0.5 g | 83 g | 0.5 g |
| Reeses frozen peanut butter dessert cup Reeses | 343 | 4.5 g | 34.3 g | 22.4 g |
| Puff Pastry Sweet Lorens | 343 | 2.9 g | 42.9 g | 20 g |
| Protein Cookie Midnight Chocolate Muscle Treats Forzagen | 343 | 14.3 g | 51.4 g | 15.7 g |
| Chocolate Fudge Casein Rule 1 | 343 | 71.4 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619267817. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.