How many calories are in Pancake?

100 g of Pancake has 372 kcal. Serving, 1 portion, 50 g (50 g): about 186 kcal.

Is Pancake high in protein?

Pancake contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 20 g in serving, 1 portion, 50 g (50 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pancake?

Pancake has 42 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake?

Pancake contains 6.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake

Packaged product Sweets and Desserts GoPrimal

Pancake contains 372 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 186 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

40 gprotein

42 gcarbohydrates

6.6 gfat

186kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	6.6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars	not reported
Protein L	40 g	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 43%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein40 gin the top quarter of sweets and desserts (median 5.9 g)
Fat6.6 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GoPrimal
Barcode: 8719324465687
Label serving: 1 portion (50 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Whey Protein Blueberry Cheese Cake ESN	372	72 g	7.7 g	4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719324465687. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.