Pancake
Packaged product Sweets and Desserts Coop
Pancake contains 354 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 21.2 g)
- Fat16 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium256 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 3048120447746
- Quantity
- 4 x 70 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Myprotein Intant Oats Chocolate Smooth Myprotein | 354 | 9.8 g | 55 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake?
100 g of Pancake has 354 kcal.
How much protein is in Pancake?
Pancake contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancake?
Pancake has 45 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake?
Pancake contains 16 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Pancake?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3048120447746. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.