Pan rallado
Packaged product Other Foods Belbake
Pan rallado contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 99% of the Daily Value for manganese, 33% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 76.5 mg | 18% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 305 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7 g)
- Fiber6.6 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 4056489636663
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Farinha de trigo, água, sal, levedura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0.1 g | 29 g |
| Toaster pasteries Best Choice | 365 | 3.1 g | 64.6 g | 8.3 g |
| Spaghettini Le choix du président | 365 | 12.9 g | 75.3 g | 1.8 g |
| Bola de Berlin E.Leclerc | 365 | 4.6 g | 56 g | 14 g |
| Bio Kichererbsen Fusilli Alb - Gold | 365 | 22 g | 51 g | 6.1 g |
| Energise ROWSE | 365 | 0.9 g | 88.3 g | 0.9 g |
| Evonight 2.0 Protein HSN | 365 | 81 g | 5.3 g | 2.2 g |
| Riz thaï rouge Bio par nature | 365 | 7.9 g | 78.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rallado?
100 g of Pan rallado has 365 kcal. Serving, 100 g (100 g): about 365 kcal.
How much protein is in Pan rallado?
Pan rallado contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pan rallado?
Pan rallado has 78 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rallado?
Pan rallado contains 1.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pan rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (33% DV), Thiamin (B1) (32% DV), iodine (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan rallado?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489636663. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.