Is Pan Pan high in protein?

Pan Pan contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pan Pan?

Pan Pan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Pan?

Pan Pan contains 13 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Pan Pan?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Pan

Packaged product Other Foods Albert Heijn

Pan Pan contains 253 kcal per 100 g.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

34 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	13 g	17%
Saturated fat L	8 g	40%
Sodium L	983 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat8 gin the top quarter of other foods (median 2 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2352275404440
Category: Other Foods

Ingredients

Ingredients not reported.

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Petit pain Adélie	253	8.7 g	49.7 g	1.3 g
Mûre Sauvage Charles Antona	253	0.5 g	63.3 g	0.3 g
Cotechino Gianni Negrini	253	23.6 g	3.2 g	16.3 g
Roulade de canard Bigard	253	16 g	0.5 g	21 g
Prosciutto di parma Selex	253	27 g	0.5 g	16 g
Geetas Chutney Lime Chili Geeta's	253	1.9 g	57.5 g	1.3 g
D.gibbon & sons D. Ginson & Sons	253	8.1 g	43.1 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2352275404440. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.