How many calories are in Pan Lacteado?

100 g of Pan Lacteado has 220 kcal. Serving, 50 g (50 g): about 110 kcal.

How much protein is in Pan Lacteado?

Pan Lacteado contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Pan Lacteado?

Pan Lacteado has 42 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Lacteado?

Pan Lacteado contains 2.8 g of fat per 100 g.

What vitamins and minerals does Pan Lacteado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,100% DV), Thiamin (B1) (367% DV), Riboflavin (B2) (200% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Lacteado

Packaged product Beverages Mendía

Pan Lacteado contains 220 kcal per 100 g. A serving, 50 g (50 g) provides about 110 kcal.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 1,100% of the Daily Value for Folate (B9), 367% of the Daily Value for Thiamin (B1) and 200% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

6.8 gprotein

42 gcarbohydrates

2.8 gfat

110kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	6.8 g	14%
Thiamin (B1) L	4.4 mg	367%
Riboflavin (B2) L	2.6 mg	200%
Folate (B9) L	4,400 µg	1,100%
Iron L	4.4 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gabove the median for beverages (median 0.7 g)
Fiber2 gin the top quarter of beverages (median 0.05 g)
Fat2.8 gabove the median for beverages (median 0.2 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mendía
Barcode: 7790522011969
Label serving: 50 g
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790522011969. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.